Plans
I do not know which plan to choose
If you are not sure which plan to choose, it is best to start simple and avoid plans that are too demanding.
Recommended steps
- Choose a general or base plan if you are coming from no structure.
- Prioritize consistency over intensity.
- Start with 2 or 3 days per week if you are not used to training.
- Review your sensations after the first two weeks.
- If workouts feel too easy or too tight, adjust FTP or change plan.
- Ask for a recommendation providing goal, available days, and level.