FTP and zones
When to update FTP
Update your FTP when your fitness changes or when workouts consistently feel off. VinApp asks you to confirm before saving.
Recommended steps
- Review FTP if workouts are systematically too easy or you cannot finish reasonable sessions for several days.
- Do an FTP test or complete a clear training block, then check the proposed value.
- When VinApp proposes a new FTP, an update dialog lets you accept or keep the current one. If you accept, it updates your FTP and adds an entry to your FTP history.
- A wrong value affects zones and TSS, so make moderate changes and observe over several workouts rather than every day.
- Consider fatigue, sleep and stress before touching FTP. A single bad day is not enough reason.
- You can review your history and related records to judge whether the trend makes sense.