Plans
What an outdoor workout means in the plan
An outdoor workout usually indicates a freer outdoor ride. It is not always intended to hit intervals as precisely as on the trainer.
Recommended steps
- Read the general goal for the day.
- Adapt the ride to terrain and safety.
- Do not try to reproduce trainer watts exactly if it does not make sense.
- Keep the weekly load coherent.
- If the ride was very hard, adjust the next workout.
- Use power, heart rate, or sensations according to your available data.