Health and caution
I have a cold: should I train?
If you are sick, the priority is to recover. The app cannot decide for your health.
Recommended steps
- If you have fever, strong pain, or feel really unwell, rest.
- Avoid intense sessions while you are sick.
- Return gently when you improve.
- Do not try to recover all lost time at once.
- If you have medical doubts, consult a professional.
- Resting in time usually saves more interruptions.