Basic concepts
What the ideal cadence is
There is no single perfect cadence. It depends on the effort, terrain, gearing, trainer, and rider habit.
Recommended steps
- Look for a comfortable and sustainable cadence.
- In ERG, avoid dropping too low so you do not get stuck.
- During intense efforts, a slightly higher cadence often helps.
- Do not suddenly change technique just to chase a number.
- Observe which cadence lets you produce power without excessive tension.
- If there is discomfort, review position and load.